Officially have the flu and already lost 5 pounds in two days. Can’t wait to feel better. I wasn’t able to get a key workout in so that’s a bummer too. I have a big Brick (50 mile bike/5 mike run) scheduled for Saturday so hope I’ll be full strength by then.
4 weeks out! Training is going well considering I have no stomach. I hope to make more short posts in the near future to keep everyone updated.
It’s been a year since my total gastrectomy. It flew by. I can’t believe where I am today. Although I’m very thankful for where I am, I still see I have a lot “healing” to become who I want to be.
For example – I went from 207 to 156 lbs and I’m hovering around 157 now. I’d like to build some muscle and get back to 165 or so. But – it’s been harder than I thought.
I also want to get back into regular training for triathlon and marathon. In order to do that, I have to have my eating dialed in and I need more sleep to recover from workouts. I used to rarely get sore, now I get sore after a decent workout. No big deal, but I need to do better at planning.
I have a 70.3 IronMan coming up in April and training is underway. After taking Nov/Dec off, I have lost a good bit of fitness. So – I’m going to have to be very disciplined to do this. Stay tuned!
On #GivingTuesday, I’m supporting #NoStomachForCancer because they have helped save my life and many others I love. I’m starting the day off with a $25 donation. Who would like to join me?!
Things are going as expected. I can’t believe it’s been 10 months since my total gastrectomy. I have lost a total of 45 lbs. However, I can still race Triathlon and beat my old times! Next stop – IronMan and Marathon.
However, I haven’t been training as much as I hoped due to soreness after workouts. I also have lost a bit of weight so I’m trying to figure out how to keep the lbs on. My goal is to run the half marathon in January for the Charleston Marathon event. I’ve run it before (with a stomach) and really want to beat my old time but the lack of training certainly will impact me. We will see.
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Had a really fun time at the Kiawah Island Triathlon this weekend. Had a great race and I was 3rd in my age group!
On another note, hurricane Florence impact in Wilmington North Carolina to such a degree that they had to cancel the IronMan 70.3 triathlon. So I must change my registration for a similar race in April. I might run a half marathon or marathon of the holidays to stay in shape. Stay tuned!
Finished a 10 mile run as I prep for IM70.3. Getting there. Looks like the hurricane has us leaving town so I got one last run in. I’m hurting post run, but I’m not surprised. Hope the IRONMAN 70.3 isn’t cancelled because of the hurricane.
IRONMAN 70.3 training is in full swing and I’m close to peaking (in 3 weeks or so). I feel things are coming together, although, the training methodology is much different than that of the past. Rather than have aerobic days/recovery days, I take full days off. The reason is because I’m too sore to even do a recovery run or whatever. Hope it all works out.
I swam 1,500 meters this week and biked 40 miles. Felt pretty good overall.
Yesterday – I felt really good and wanted to see if I have improved my fitness. Thus – I ran a 5K to test my time and by my surprise, I did improve and had a new PR post total gastrectomy. I think I could have still been about 30 seconds faster but I’m not mad. My future goal is sub 20 min 5K.
There is a possibility that I’ll do the Kiawah Olympic Triathlon on Sunday (one week from today). However, there is a hurricane coming our way so the race might get pushed back.
Stay tuned and please share my fundraising page as I’m trying to raise money for stomach cancer research: https://give.everydayhero.com/us/support-no-stomach-for-cancer-and-join-me-as-i-race-ironman
Finished a 40 mile ride today as part of my plan to build and do the IRONMAN 70.3 in North Carolina. Felt decent! Ran out of time and couldn’t do a run after.
Felt pretty tired the rest of the day. Happy over all. Hope to get 45 miles on Saturday.
I have an exciting announcement! I’m going to be racing in an IRONMAN 70.3 Triathlon.
IRONMAN 70.3 – Wilmington, NC 10/13/2018
1.2 Mile Swim
56 Mile Bike
13.1 Mile Run
Goal time – sub 5:30:00
Today is my birthday and I’m really excited about this race and the support of all my family and friends as we try to raise money and awareness for No Stomach For Cancer. I have yet to do a race like this without a stomach and I’m sure it won’t be easy. Please join me in fundraising efforts and share this page!
Or the link below:
Ironman 70.3 triathlon cdh1 hdgc stomach cancer
No stomach for cancer