NEW PERSONAL RECORD (PR) 5K TIME

NEW PERSONAL RECORD (PR) 5K TIME

I had the pleasure of running the 2019 Turtle Trek 5K which raised $70,000 for Sea Turtle protection courtesy of the South Carolina Aquarium. What an incredible fundraising success story!

The 5K included a flat beach run in the hard sand and it was a simple out and back course. There was about a 10-15 mile per hour headwind on the way out, but a nice tailwind on the way in. It was hot, but that’s expected this time of year in Charleston, SC.

I hit a new PR! I placed 1st in my age group (out of 29), 8th overall (out of 421) with a time of 20:31.8 which was a 6:37 pace. If you’re a runner, then you might not be impressed. But for me, this was a big deal! This is my fastest time since High School.

The sad part of the story is that I was sore for 4 days following the race. Like, super sore.

I’m still not sure if this has to do with having less muscle mass, or nutrition. I hope to figure that out soon. Success story either way in my opinion.

Turtle Trek 5K Time
Turtle Trek 5K Time

Thai and Stop Me Now!

This is a big update for me. It’s been about two months since I have had sugar issues!  In the past, if I consumed too much sugar, my blood sugar levels would go to 280 and I would get super sleepy but have a heart rate of 110 which is high for just sitting at my desk. Especially since my normal resting heart rate is in the mid-40’s. Then – 30-45 minutes later, my blood sugar would be in the 60’s which causes dizziness, sweating, unclear thinking, hunger, and more.  Neither are fun but low blood sugar can be dangerous.  Thankfully, my pancreas does work – it’s just still adjusting to my body receiving raw food straight to my small intestines. For 32 years of my life, my small intestines received food after the stomach perfectly broke it down. That changed abruptly after surgery (that last sentence was written by captain obvious).

Good News:

It appears my pancreas is figuring things out!  To test the power of my pancreas and my body learning how to process food, I decided to have some Pad Thai. Pad Thai has a boatload of rice noodles. Rice Noodles are very high in carbs and often compared to sugar. But – Pad Thai is also fantastic and delicious. I specifically order it Thai Hot – which is so hot it often causes hiccups or a mild sweat. It’s so good.

I’m happy to report I have tried Pad Thai twice in the last week with no sugar issues. (insert Fortnite Dance in celebration).

New milestone! It’s been 19 months and I’m very thankful for the progress that my body continues to make.

Pad Thai
Pad Thai

Fall Spotlight on Stomach Cancer with No Stomach For Cancer

Can we meet up at the University of Arizona Cancer Center, Tuscon?

No Stomach For Cancer is partnering with the University of Arizona to host a fall Spotlight on Stomach Cancer. SATURDAY, OCTOBER 26, 2019, 08:00AM – 02:00PM with reception starting at 5:30pm. I hope to see you there!

Please register and preview agenda here: https://www.nostomachforcancer.org/news/events-calendar/icalrepeat.detail/2019/10/26/53/-/spotlight-on-stomach-cancer

20 Months Post Total Gastrectomy

Things continue to improve. It’s been weeks since I have had a sugar crash and can’t remember the last time I had a bad reflux issue (sometimes I’ll have a small issue where I just have to drink some water in the middle of the night or eat a rice cake but it’s generally manageable within 15 minutes and I’m back to sleep).

My fitness continues to improve also. In fact, I had another record-breaking triathlon season. Breaking my prior personal best, twice. I shaved 2 minutes off my entire time.  I finished 2nd overall in the 30-34 age group series. And I missed 1st place by 9 points of out 30,000 points for the series. It equates to a 3-second miss. Yes – if I was 3 seconds faster I would have gotten 1st. HA! Talk about a close season! I finished 9th out of all age group racers (170 or so).  I’m excited about that and it has me motivated to keep improving.

I’ll do an Olympic Triathlon again in September and hopefully a half/full marathon in Dec/Jan. We’ll see.  Stay tuned!

5 Miles in 112 degree heat

I was recently in Dallas/Fort Worth for work and was able to run 5 miles after a few meetings. Nothing too special as I love going on runs when I travel. However – it was 112 degrees out. Seriously.

I had a camelback type thing (backpack with built in water that holds 50 ounces). I felt that I had plenty of water, even with the heat.

Well – the run was fun. It was indeed hot. And I drank the whole 50 ounces in about 45 minutes. I couldn’t believe it (since I don’t have a stomach, I don’t have the space to chug water). I suspect it was a mixture of how much I was sweating and with a higher heart rate, it’s easier to consume food/drinks.

Anyways – just another cool story that things become pretty normal over time. It’s been 18 months since my TG. If I don’t overeat and I get enough sleep – my energy levels are similar to before. Thanks for reading a feel free to tweet me any questions!

How I Raced IRONMAN Florida 70.3 with No Stomach

If you are reading this, you are probably thinking, “How did you get nutrition during the race”? Great question! I feel like I got lucky. What worked for me, doesn’t mean it will work for you. But – It might!

Prerace:

I treated my days as normal before the race. I did take one GU Hydration Drink Tabs with a G2 Gatorade two days before the race and the day before, I took two GU Hydration Drink Tabs with two G2 Gatorades. I sipped on these between meals.  The evening meal before the race was pad thai – not spicy.  I did spike my sugar a bit (expected with me) and caught it on the way down at 58, and then ate a few gummy packs to bring it back up. But – no major issues.

Pre-race: wake at 4:00 – 3 oz of Espresso

Eat a “One Protein Bar” at around 5am (takes about 45 min)

7am: start sipping on First Endurance EFS: Lemon Lime and water (two separate bottles)

7:55am: last sip of water. Race Time!

On the Bike about 42 min later. I have water up front with one GU Hydration Drink Tab, 4 GU Energy Gel (tri-berry) mixed with water on the frame, and Hammer Perpetuem on the back.

I sipped all these every few minutes, mixing it up as I went. I grabbed water at the water stations and refilled my front water container and dropped one more GU Hydration Drink Tab at around mile 45.  I also had a bag of ruffles that I started eating around mile 30 because sipping sugary drinks becomes boring. Dang – those chips taste amazing.

In transition from the bike to the run (T2), I put an ice filled water bottle (smart water bottle) down the back of my tri-suit – and took a bottle of Hammer Perpetuem on my fanny pack and 2 extra GU Hydration Drink Tab in my pack.  Those were extra should it get hot. Well – it got very hot. 91+ degrees.  The ice melted around mile 5, then I drank that.  And I popped those extra GU Hydration Drink Tabs with water at mile 5 and 9 and got more GU Gels from the volunteers on the race to mix with water when I refilled the water.

I really expected to blow up or cramp or “fail” or something during the run. But – this plan worked very well. I walked the transitions when I needed to refill, but beyond that – I had a great race and didn’t have major issues. It was hard – but it was so rewarding! Thank you, for everyone who cheered me on along the way and tracked me live. I felt like I was getting energized by the support!

Love ya’ll. Would love to do a full IRONMAN soon. But the primary challenge is scheduling the training around family, work, etc.

Tweet me at @GoWithoutYoGut if you want me to blog about specific topics.

Race Pictures

I’m still very sore from the race. Basically – from head-to-toe. Like – my upper neck, all the way to my right big toe. But – it was worth it. I earned the pain! And I did it for you all!

IRONMAN Florida 70.3 Finishing Time: 6:05:05

Swim: 42:09

Bike 2:59:52

Run 2:12:29

Overall, I’m very happy with the race. No major issues. The wind was bad at times (20mph) and it was hot (91) but rained for about 5 minutes at mile 8 which helped for a bit. Thankfully, the IRONMAN staff was fantastic and had ice and water along the run.

 

IRONMAN Florida 70.3 Race Day Information – Sunday 8am ET

Race Day Information – Sunday 8am ET
  1. You can track me live on Sunday starting at around 8am/9am (ish) ET via the website or Ironman tracker app.
  2. Ironman Tracker App: IRONMAN Tracker by Dilltree Inc https://itunes.apple.com/us/app/ironman-tracker/id1183983404?mt=8
  3. Look me up using name “Dylan Davison” or my bib number “1369” under the IRONMAN Florida event.
  4. The tracker updates every few miles so you can track the entire day.
  5. Race should take about 6 hours or so depending on the Wind and the Heat (20 mph winds on the bike and 90 degree heat on the run will both make the race challenging).
  6. During the race, I’m raising money for No Stomach For Cancer! So please consider a donation of any size to: https://give.everydayhero.com/us/support-no-stomach-for-cancer-and-join-me-as-i-race-ironman
  7. You all encourage me so much. Thank you for following along and donating to this important cause. ❤️❤️
I’m including some extra details for those of you who are new to this campaign!