I was recently in Dallas/Fort Worth for work and was able to run 5 miles after a few meetings. Nothing too special as I love going on runs when I travel. However – it was 112 degrees out. Seriously.
I had a camelback type thing (backpack with built in water that holds 50 ounces). I felt that I had plenty of water, even with the heat.
Well – the run was fun. It was indeed hot. And I drank the whole 50 ounces in about 45 minutes. I couldn’t believe it (since I don’t have a stomach, I don’t have the space to chug water). I suspect it was a mixture of how much I was sweating and with a higher heart rate, it’s easier to consume food/drinks.
Anyways – just another cool story that things become pretty normal over time. It’s been 18 months since my TG. If I don’t overeat and I get enough sleep – my energy levels are similar to before. Thanks for reading a feel free to tweet me any questions!